YOU CAN LOSE WEIGHT

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We know weight loss isn’t always easy, and that when you do lose the weight it is even harder to keep that weight off. We want to change that status quo and provide you with the tools to give you the confidence to make the right choices for your health and yourself.

Why us?

We are a dietitian and a weight loss coach who work together to make our clients’ goals a reality. We know how to make anybody lose weight: it’s a very simple formula. But that’s not the challenge for most people. We also know how to help you shift into the best possible mindset to recognise when you are getting in your own way, even when you don’t know you are.

For example, even when our clients tell us that they

  • “can’t lose weight”
  • “don’t eat much”
  • “have a medical cause”
  • “have a hormone imbalance”

We know these feelings and how to help overcome them to lose weight

to get started book an introductory session and learn how we can help you adopt the right mindsets, discover tailored evidence-based eating plans, and provide you the tools that will lead to weight loss that sticks.

Book an Introductory Consultation
Food

We believe that food is a part of life and nothing should be off limits to you. We teach you to enjoy food whilst being in control of what you eat.

Exercise

An active lifestyle is vital for health so we will help you to design exercise and movement around your life, circumstances and commitments.

Mindset

Creating a new relationship with food is the key to success. We’ll help you get there.

Change your relationship with food

Food is our body’s fuel but it also serves other functions too, like entertainment and distraction.

We understand the different roles food can play in your life, which can make losing weight more difficult.

Thinking differently about food doesn’t happen overnight which is why we want to support you until the positive changes stick.

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Our goal is your weight loss

  • Work with a dietitian with years of clinical experience who understands the maths and science of weight loss.
  • Partner up with a life coach who will help you to change your thought and behaviour patterns around food.
  • Design the exercise solution that is right for you.
  • Bringing these elements together to maximise weight loss.

Why work with us?

My Weight Clinic believes that an evidence-based approach to weight loss, partnered with weight-loss coaching is the best way for you to achieve lasting weight loss.

Diets are a struggle when you are constantly fighting against old habits and unhelpful associations with food. Weight loss coaching will help you see those harmful patterns of behaviour and give you the power to change them for good.

Book An Introductory Consultation

What our clients say about us

I have control of my health

I have recently been diagnosed with Type 2 diabetes. I am determined to free myself from medication so I contacted Emily and Helen to advise me how to improve my sugar levels.

I was very confused and shocked initially. Emily has helped me come to terms with the emotions I have experienced since my diagnosis. She has inspired me to take control of my diet and lifestyle for the sake of my health.

Helen has talked me through a low carb diet with professional advice on getting the right nutrients within a weight loss programme. I am convinced my much-improved sugar levels and weight loss are thanks to Helen’s advice.
Julie S.

I am empowered to make healthy choices

After just my first session with Emily, I have felt empowered to start making healthy choices.

Emily has helped me recognise temptation as my “moment of power” – a chance to do something positive for myself.

As well as this she has equipped me with tailored strategies to distract myself when temptation arise – these actually work for me.

There is zero judgement working with Emily, I can speak totally freely and she gets it.

I am really looking forward to my next session of coaching.
A happy client

Frequently Asked Questions

We say that evidence has changed and eating to lose weight is no longer just about restriction. We empower our clients to change their relationship with food, understand the science of weight loss and design a solution that will work for them and their lifestyle.

Life coaches are trained to listen to their clients. We even listen to what doesn’t get said. In this way we are able to reveal the truth about a story. When we coach for weight loss, we hold a non-judgemental space so we can understand the “why” as well as the “what” of the situation. This is how we can create meaningful change in thoughts and behaviour.

We know that if you are committed to our programme and follow our guidance you will achieve your goal. We also know that you have faltered before and you might falter again. We will review and tweak your plan as needed and coach you through the decisions you need to make to stay on track.

Helen Hume

Helen is a dietitian with years of experience in the NHS and private practise and a sport science degree. Helen understands food, metabolism, calories, nutrition and exercise.

She knows the maths and the science behind your weight loss and will work with you to ensure your diet is right for you and your health. She has seen everything you can think of relating to food and diet.

Emily Day

Emily is a life coach with 6 years of experience coaching people through their thoughts and beliefs to reach their goals. She understands the role food plays in our lives.

Emily will coach you on your journey to have the mental strength to reach your goal. She will help you understand your relationship with food and help you design your own strategies to keep you on your path.

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Our latest posts…

Day 12 of My Weight Clinic Christmas. We can all feel like we lose control this time of year and then have regrets a few days later. It's up to each of us to work out what we want from Christmas and food. If you're looking for a little more control and a little less weight gain, then take a look at these quick tips! Day 11! Don't forget to actually enjoy your favourite foods. Don't sneak them in quickly and hope no one notices. Eating mindfully is no silver bullet when it comes to managing your weight, but it is a tool in the tool box. If you can have an awareness of your food choices this time of year, you'll have more chances of making the choices you actually want to make. Sometimes we forget what we've eaten, especially when we're busy, which can then lead to eating more calories over the course of the day. Pay attention and enjoy! Day 10 My Weight Clinic Xmas! Unless you live under a rock, you cannot possibly have avoided all the Christmas marketing and advertising all around you telling you to buy and eat to excess. It's so tough right now to understand what is really driving the food choices we make and it can feel as though we lose control. It all depends on your own personal outlook. What is right for you this festive season and what boundaries can you set that you can really stick to? Day 9 myweightclinic’s xmas. Some practicalities for the party season. Firstly enjoy those parties and the food there. It doesn’t have to be all about the food but we know at xmas, it often is. That and the alcohol! So if this is you, then try to change the spread of your energy intake in the days leading up to the gatherings and then after. Maybe you could try a little intermittent fasting so you do 5 days healthy and 2 days indulge, or in the party day start eating later and finish eating a little earlier to ensure you have a limit. You don’t have to be strict everyday, its how you spread things over the week that will count Day 8 myweightclinic’s xmas - Gut health and weight loss! Day 7 myweightclinic’s xmas! How often do you ask yourself about what other good stuff is in your food? We often focus on the macronutrients but thinking about what micronutrients you need to have each day and week can help you to choose some healthier, nutrient dense foods. So how much calcium have you had today, how much iron? Thought about your vitamin d this week? Vitamins, minerals and trace elements are essential for funtion and health, so have a little think before you choose your breakfast tomorrow! #weightloss #howtoloseweight #weightlosstips #tryingtoloseweight #dietitian #weightlosscoach #weightlossformen #weightlossforwomen #mwcyourhealth #kentfamilymedical Day 6 of myweightclinic xmas - nearly ran out of time today but squeezed it in!! Increasing protein and healthy fats into your meals and snacks, reduces the space for carbs, keeps you fuller for longer and doesn’t affect your blood sugars. Combine them with carbs and they help to slow your absorption of these too! One of my key tips is to set a rule that your snacks have to include a minimum of 10g of protein, this helps to deter you from choosing that bag of crisps or grabbing a brioche - neither will fill you up and where’s the other nutrients?! Day 5 myweightclinic xmas 🎄🎅🏽🎁Had to make this 1 a little longer as I can waffle on about this for ages! Still lots more I’d like to say about this but that could take all day! 12 days of xmas - myweightclinic Day 4!